Book Your Class
Book Your Class
You won’t hear fancy words or complicated theories about your life. We don’t complicate the poses with our own jargon.
We make yoga clear and simple.
Power Yoga is a practice of building strength, flexibility, and endurance in your physical body. We are inspired by the Baptiste Yoga Methodology, so we teach a 60-minute Journey into Power sequence; an intentional flow of simple poses meant to integrate, awaken, and rejuvenate your body.
At the Yoga Lab, Power Yoga + Heat is done in a 90-95 degree heated studio. The intention of what’s typically known as Hot Yoga (we call it Power Yoga + Heat at the Lab) is to disrupt the drift of your life by building a yoga practice from a space of effort and ease. The heat creates physical discomfort so we can build muscular memory that being uncomfortable is okay and tolerable.
Restorative yoga helps us cultivate the skill of conscious relaxation. This powerful practice uses long-held, supported resting poses and breathwork to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary tension in the body and mind. Poses are usually held 5-10 minutes and supported by bolsters, blankets, and blocks.
Yoga at the Lab
Power Yoga
Power Yoga + Heat
Restorative Yoga
Read what people are saying about our classes
Need more info?
Head to our FAQ for more information about classes, memberships, and general studio info.