Yoga for Recovery at Yoga Lab

At the Yoga Lab, we use power yoga as a primary tool to navigate obstacles, celebrate successes, and move through challenges. Whether you are currently in recovery from addictive, compulsive, and dysfunctional behaviors, or if you know someone who is currently in recovery, we want you to join us. Using the pillars of the power yoga practice- breath, gaze, foundation, heat, and flow- we will create an experience that empowers you to continue showing up to your life in an authentic and powerful way. Sustainable sobriety is possible and we are here to support you.

This is a heated class and is for people with all levels of yoga experience and from all walks of life. If you have any physical concerns or limitations and you are unsure make you a candidate for yoga, please consult with your physician.