You’re new to yoga
We’re here to support you.
Being a beginner at anything feels exciting and uncertain. Yoga Lab is here to teach you how to build a safe and sustainable physical yoga practice, regardless of where you’re starting.
There are two places for you to start.
Fundamentals of Power Yoga
A class designed specifically for people who are new to their yoga practice or want to learn more about the alignment of yoga poses. This class is for anyone who is brand new to yoga. We break down poses and class size is limited for individualized instruction.
Public Classes
All of our classes are accessible and open to new yoga practitioners. Our teachers provide modifications and support throughout class to ensure you are safely in poses. It won’t feel perfect at first (or ever for that matter), but after 3 classes you will feel more confident and sure in your poses and your practice.
Two Pose Breakdowns
Here are two videos that will help you feel more comfortable in our classes.
Power Yoga is a practice of building strength, flexibility, and endurance in your physical body. We are inspired by the Baptiste Yoga Methodology, so we teach a 60-minute Journey into Power sequence; an intentional flow of simple poses meant to integrate, awaken, and rejuvenate your body.
At the Yoga Lab, Power Yoga + Heat is done in a 90-95 degree heated studio. The intention of what’s typically known as Hot Yoga (we call it Power Yoga + Heat at the Lab) is to disrupt the drift of your life by building a yoga practice from a space of effort and ease. The heat creates physical discomfort so we can build muscular memory that being uncomfortable is okay and tolerable.
Restorative yoga helps us cultivate the skill of conscious relaxation. This powerful practice uses long-held, supported resting poses and breathwork to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary tension in the body and mind. Poses are usually held 5-10 minutes and supported by bolsters, blankets, and blocks.
More information about our classes
Power Yoga
Power Yoga + Heat
Restorative Yoga
Need more info?
Head to our FAQ for more information about classes, memberships, and general studio info.