freeing people to do the work they love through REgulation + Connection
Yoga Lab offers the transformational power of yoga on and off the mat. Through classes, coffee, and community, Yoga Lab creates an experience for each and every person to access the foundational tools of yoga in a unique way.
Yoga classes
Your yoga mat is a laboratory. How you show up on your yoga mat, is how you show up in your life. Strength in your yoga practice translates to strength in your life.
Lab coffee
Lab Coffee exists to allow our community to build relationships. Our full menu includes coffee, teas, and açai bowls.
regulate, relate, reason
We know that we work best when we are regulated and related, which is why we have set up our space to follow the sequence of the brain; regulate, relate, reason. In the yoga studio, you will experience a deeper level of physical and mental health through regulated movement and breathwork. In the coffee shop, you will meet new people and experience a sense of community wellness. In The Lab, you will have the opportunity to share your knowledge and expertise to support reasoning and critical thinking in our community.